Thriving Health Begins with a Healthy Gut
Healthy eating is the cornerstone to maintaining and improving your health at any age.
Gut health is the cornerstone of our health. A healthy digestive system and good gut health supports immunity, moods, hormone balance, vitamin production, and keeps us functioning at an optimal level.
From time to time, our gut health can be thrown out of balance from stress, eating processed foods, too much alcohol and caffeine, antibiotic use, not getting enough rest and sleep, or even gut infections.
This imbalance can cause bloating, digestive issues and lead to cravings for unhealthy foods.. It can affect our energy, sleep, skin and hair, hormones, immunity, and moods.
The Nutrigenomic Approach
Nutrigenomics is an exciting new science that studies the relationship between the nutrients and phytochemicals in our food and the genes in our bodies. It is the use of ‘food talking to our genes’ to promote digestive health and to positively influence our overall health.
This approach does not use restrictive diets but includes healthy whole foods, evidenced based nutraceuticals and lifestyle modifications to support cell health and rebalance the body.
Colleen will provide you with a program that includes:
Dietary guidance and resources to help with food choices and eating plans
You will be given expert nutritional advice, based on the nutrigenomic approach
Your prescription will be personalised and include evidenced-based nutraceuticals
Ongoing consultations will provide you with guidance and support throughout