Personalised Naturopathic Care for Women 40+
Supporting healthy ageing through gut health, hormonal wellbeing and lifestyle medicine.
When You No Longer Feel Like Yourself
Perhaps you've noticed that...
You're eating the same foods, but now you're bloated.
Your energy disappears halfway through the day.
You're waking at 3am for no obvious reason.
Your moods feel different.
Your digestion has become unpredictable.
The things that used to work... simply don't anymore.
If this sounds familiar, you're not imagining it.
As hormones naturally change through midlife, they can influence many aspects of your health—including digestion, sleep, energy and emotional wellbeing.
The Three Foundations of Healthy Ageing
Personalised naturopathic care focused on three key foundations that support health and wellbeing through every stage of midlife
Gut Health
Supporting digestive health and the gut microbiome as part of overall wellbeing.
Hormonal Wellbeing
Personalised support through the natural transition of perimenopause and menopause.
Lifestyle & Nutrition
Practical nutrition and lifestyle guidance that supports healthy ageing and everyday wellbeing
Your Gut and Hormones Are More Connected Than You Might Think
One of the most important things I help women understand is that the gut and hormones don't work in isolation.
Research continues to explore the relationship between the gut microbiome and hormonal health, highlighting the important role both play in overall wellbeing.
Rather than looking at one symptom in isolation, I take a whole-person approach—considering your health history, lifestyle and goals to create personalised recommendations that support your wellbeing.
Meet Colleen
Hi, I'm Colleen Rowe, founder of Clinic 21 Naturopathy.
For over 18 years, I've been helping women better understand their health through personalised naturopathic care.
I believe women deserve to feel heard, understood and supported—not rushed through appointments or left trying to piece everything together themselves.
Every consultation is tailored to you, with practical advice that fits your lifestyle and supports your long-term wellbeing.
How We Can Work Together
One-to-One Online Consultations
Personalised naturopathic consultations from the comfort of your own home.
✔ Australia-wide
✔ Zoom or telephone appointments
✔ Personalised dietary and lifestyle recommendations
✔ Practitioner-only supplements where appropriate
✔ Ongoing support
Is This Right For You?
You may benefit from personalised naturopathic support if you're looking for guidance with:
Hormonal changes through perimenopause and menopause
Digestive health concerns
Healthy ageing
Improving your overall wellbeing
Your First Step Starts Here
Looking after your health doesn't have to feel overwhelming.
Whether you're looking for answers, support or simply a personalised approach that considers the whole picture, I'd love to help you take the next step.
-
Naturopathy is a ‘whole-person’ approach to health. It aims to restore balance and support your body’s innate ability to regain vitality, by providing the right environment and conditions.
-
Naturopathy utilises natural therapeutic methods such as diet, lifestyle, herbal medicine and nutritional supplements to restore balance in your body and enhance your vitality and wellbeing
You will be guided in making some key dietary changes that provide the cornerstone for your wellness program
Supplements and herbal medicine will be prescribed to address imbalances and improve overall wellbeing
-
You are provided with information, tools and materials to help you make positive and lasting changes to your health.
You will be introduced to lifestyle adjustments and learn new ways to help manage your health and wellbeing into the future
-
Functional pathology is useful in many instances, but not always necessary. Usually at your first appointment, pathology testing is discussed and ordered, if needed.
As part of my gut healing programs, pathology is included in the package.
Frequently Asked Questions (FAQ’s)
