Personalised Gut &Hormone Support for Women 40+
A gentle, naturopathic approach to balancing hormones, healing your gut, and helping you feel like yourself again.
Welcome to Clinic 21 Naturopathy
Hi, I’m Colleen Rowe — naturopath and founder of Clinic 21 Naturopathy.
I support women over 40 who are navigating hormonal changes, gut issues, and the frustrating feeling that their body is no longer responding the way it used to.
If you’ve been told everything is “normal” — but you don’t feel like yourself — you’re in the right place.
When Your Body Feels Unfamiliar
Perimenopause is a natural transition — but that doesn’t mean it feels easy.
For many women, this phase brings a wave of unexpected and often confusing symptoms, including:
Hot flushes and night sweats
Mood changes and anxiety
Bloating, reflux, and digestive discomfort
Poor sleep and fatigue
Brain fog and memory lapses
Aching joints and vaginal dryness
It can feel like everything has changed overnight — and the things that used to work… no longer do.
Why What Used to Work No Longer Does
Many women tell me they’ve tried everything — diets, supplements, lifestyle changes — yet nothing seems to make a lasting difference.
This isn’t because you’re doing something wrong.
It’s because your body has changed. Your hormones have shifted. And your approach to health needs to evolve with you.
This is where a personalised, naturopathic approach can make all the difference.
What Clients Are Saying
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★★★★★
“I cannot recommend Colleen Rowe highly enough, I sought her help after being diagnosed with Chronic Fatigue Syndrome. The prescription of diet and supplements, almost instantly made a difference to my energy levels, muscle weakness, sleep and brain fog. After 6 months, I felt much better and after 2 years, I still have the condition but, with Colleen’s knowledge and expertise, I am successfully managing my condition.
Bernadette J. (Brisbane)
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★★★★★
“Colleen is extremely professional, empathetic and truly takes the time to listen and understand your concerns. Colleen was recommended to me by a friend as I have always suffered from sinusitis, IBS, gut related issues and going through menopause. Colleen has great insight into all of these issues and she made me feel well cared for and I felt supported by her. I had a wonderful experience with Colleen and I would recommend her to anyone who is looking for a knowledgeable and compassionate Naturopath who can relate to you as an individual.
Louise L. (Brisbane)
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★★★★★
“Colleen actively listens to your needs and concerns with care and kindness. She offers wonderful advice and suggestions to improve your wellbeing and health. Having online appointments and sessions are convenient and efficient. Colleen has helped me immensely and I’m grateful I found her.”
G. E. (Brisbane, QLD)
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★★★★★
"After working with Colleen for 4 months, my digestion has improved, I am losing weight, my energy is better and my period has returned."
Alex A (Redlands, QLD)
Good Health Begins in the Gut
Perimenopause is about more than hormones alone.
It affects your gut health, metabolism, mood, and energy — all of which are deeply connected.
Research shows that your gut microbiome plays a powerful role in regulating hormones — and in turn, your hormones influence your digestion.
This two-way relationship is key.
I help you understand and support this connection so you can:
Reduce bloating and digestive discomfort
Support hormonal balance naturally
Improve energy, mood, and mental clarity
Feel more centred, calm, and like yourself again
How I Can Support You
1:1 Consultations
Personalised naturopathic care tailored to your individual needs, symptoms and health goals.
Gut Healing Program
A structured, step-by-step approach to restoring gut health and supporting hormones.
Ongoing Support
Because real healing takes time — and you don’t have to do it alone.
You don’t have to do this alone….
Your body isn’t being ‘uncooperative’ - it’s changing
With the right support, it’s absolutely possible to feel better, more energised, and more like yourself again.
I’m here to guide you with a calm, personalised approach that works with your body — not against it.
Restore energy, improve gut health, balance hormones and feel like yourself again
Clinic 21 is a Naturopath clinic that operates 100% on-line, supporting women across Australia.
Colleen meets you for appointments over Zoom or by phone appointment. It is just the same as attending a clinic and you will be provided with diet handouts and other materials to support you. Prescribed supplements and herbs are ordered online and mailed straight to your door.
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Naturopathy is a ‘whole-person’ approach to health. It aims to restore balance and support your body’s innate ability to heal itself, by providing the right environment and conditions.
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Naturopathy utilises natural therapeutic methods such as diet, lifestyle, herbal medicine and nutritional supplements to restore balance in your body and enhance your vitality and wellbeing
You will be guided in making some key dietary changes that provide the cornerstone for your healing program
Supplements and herbal medicine will be prescribed to address imbalances and improve overall wellbeing
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You are provided with information, tools and materials to help you make positive and lasting changes to your health.
You will be introduced to lifestyle adjustments and learn new ways to help manage your health and wellbeing into the future
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Functional pathology is useful in many instances, but not always necessary. Usually at your first appointment, pathology testing is discussed and ordered, if needed.
As part of my gut healing programs, pathology is included in the package.
Frequently Asked Questions (FAQ’s)
