Personalised Gut &Hormone Support for Women 40+
A Gentle, Naturopathic Approach to Hormones, Gut Health & Feeling Like Yourself Again
Welcome to Clinic 21 Naturopathy
Hi I’m Colleen Rowe, naturopath and founder of Clinic 21 Naturopathy. I help women 40+ with hormonal changes and gut health.
Perimenopause is a natural hormonal transition in a woman’s life. But for some women, this phase of their life feels far from normal and is often accompanied by confusing and sometimes bewildering changes to their body including; hot flushes, mood changes, digestive issues, aching joints, poor sleep, brainfog, memory challenges and vaginal dryness.
As a naturopath, women often tell me that their ‘tried and true’ methods no longer work to restore their health. This is because your body has changed, your hormone balance has changed and a new approach is often needed.
Good Health Begins in the Gut
Perimenopause is more than hot flushes - it impacts our gut health, metabolism and moods.
Science has discovered that our gut microbiome influences almost every aspect of our health - including hormones- and hormones impact our digestion. I help women understand the unique two-way connection between gut health and hormonal balance and how to harness this connection to improve symptoms of perimenopause and menopause.
Meet Colleen
I’m Colleen, a qualified naturopath with over 18 years of experience helping women improve their gut health, hormone balance, and overall wellbeing — naturally. With a background in the beauty industry and a deep understanding of how our inner health shows on the outside, I take a holistic, compassionate approach to healing. Through personalised, online consultations, I support women Australia-wide to restore energy, calm digestion, and feel confident in their bodies again
What Clients Are Saying
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★★★★★
“I cannot recommend Colleen Rowe highly enough, I sought her help after being diagnosed with Chronic Fatigue Syndrome. The prescription of diet and supplements, almost instantly made a difference to my energy levels, muscle weakness, sleep and brain fog. After 6 months, I felt much better and after 2 years, I still have the condition but, with Colleen’s knowledge and expertise, I am successfully managing my condition.
Bernadette J. (Brisbane)
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★★★★★
“Colleen is extremely professional, empathetic and truly takes the time to listen and understand your concerns. Colleen was recommended to me by a friend as I have always suffered from sinusitis, IBS, gut related issues and going through menopause. Colleen has great insight into all of these issues and she made me feel well cared for and I felt supported by her. I had a wonderful experience with Colleen and I would recommend her to anyone who is looking for a knowledgeable and compassionate Naturopath who can relate to you as an individual.
Louise L. (Brisbane)
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★★★★★
“Colleen actively listens to your needs and concerns with care and kindness. She offers wonderful advice and suggestions to improve your wellbeing and health. Having online appointments and sessions are convenient and efficient. Colleen has helped me immensely and I’m grateful I found her.”
G. E. (Brisbane, QLD)
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★★★★★
"After working with Colleen for 4 months, my digestion has improved, I am losing weight, my energy is better and my period has returned."
Alex A (Redlands, QLD)
Restore energy, improve gut health, balance hormones and feel like yourself again
Clinic 21 is a Naturopath clinic that operates 100% on-line, supporting women across Australia.
Colleen meets you for appointments over Zoom or by phone appointment. It is just the same as attending a clinic and you will be provided with diet handouts and other materials to support you. Prescribed supplements and herbs are ordered online and mailed straight to your door.
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Naturopathy is a ‘whole-person’ approach to health. It aims to restore balance and support your body’s innate ability to heal itself, by providing the right environment and conditions.
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Naturopathy utilises natural therapeutic methods such as diet, lifestyle, herbal medicine and nutritional supplements to restore balance in your body and enhance your vitality and wellbeing
You will be guided in making some key dietary changes that provide the cornerstone for your healing program
Supplements and herbal medicine will be prescribed to address imbalances and improve overall wellbeing
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You are provided with information, tools and materials to help you make positive and lasting changes to your health.
You will be introduced to lifestyle adjustments and learn new ways to help manage your health and wellbeing into the future
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Functional pathology is useful in many instances, but not always necessary. Usually at your first appointment, pathology testing is discussed and ordered, if needed.
As part of my gut healing programs, pathology is included in the package.
Frequently Asked Questions (FAQ’s)
