Programs
Genetic Test and Diet Plan G.E.M.M Protocol 21-Day Reset and Refresh Program
Genetic Test plus Diet and Lifestyle Plan
What is Nutrigenomics?
Nutrigenomics is an exciting new science that studies the relationship between the nutrients and phytochemicals in our food and the genes in our bodies. It is the relationship between the human genome, nutrition and health. Think of it as ‘food talking to our genes’. Your food choices have an influence on your gene expression and impact your health. A whole foods diet that contains plant compounds, known as phytochemicals, and is rich in nutrients can positively influence gene expression while a poor diet of unhealthy food choices can have a negative effect on gene expression.
What is included in this program?
I work with myDNA Comprehensive Health Report which examines specific genetic markers offering a personalised insight to get to the root of health issues or as a proactive solution to optimize health and wellness. You receive a personalised diet and lifestyle program based on your report.
The test covers an extensive 92 genes, and 113 SNP’s across the following categories:
Digestion
Energy
Hormones
Stress & Cognitive Performance
Inflammation
Athletic Performance
DNA Protection & Repair
Detoxification
The Program includes a 1:1 consultation with Colleen. This appointment takes 2 hours and allocates time to go through your report and provides you with personalised diet and lifestyle program based on your report.
Cost of the Program $675 - this includes myDNA Comprehensive Health Report, consultation and the personalised diet and lifestyle advice
G.E.M.M Protocol
The G.E.M.M. Protocol (Gut Ecology & Metabolic Modulation) is a unique system of health care with a focus on restoring normal function to all human cells, organs and systems, beginning at the cells lining the gut.
For more information see the G.E.M.M Protocol section of this website
21 Day Reset and Refresh Program
This program is for you if you feel there has been a definite shift in your overall health and wellbeing related to your female hormones or you may not have been prioritising your own health for a while.
You may be experiencing brain fog, forgetfulness, poor sleep, weight gain, PMS, irritability, lack of energy, skin issues and low libido.
What you get:
A 3 week cleansing program that is quite gentle and designed to ‘kick-start’ your journey to renewed health. It will support your body, improve your energy and eliminate waste that can cause weight gain, sugar cravings and low energy.
The program includes:
2 x Consultations with Colleen. This includes an Initial Consultation and a follow-up appointment where you will receive a maintenance diet specific to your individual needs
21-Day Reset and Refresh Diet booklet, including meal plans and recipes
6 ways to boost lymphatic cleansing that you can easily incorporate into your life.
strategies to avoid toxin burden on your body that may be affecting your hormone balance, including endocrine disrupting toxins
2 x practitioner prescribed nutritional supplements to support hormone health and balance
21-Day Reset and Refresh Program $497