Programs

21-Day Reset and Refresh Program

Healthy Gut: Healthy You Program

Programs are a great way to kick-start your health journey. They are easy to follow, include meal plans and recipes as well as key supplements to complement your progam. You are fully supported throughout, with an initial on-line consultation and a review appointment with Colleen.

21-Day Reset and Refresh Program

A woman with long hair, dressed in a white shirt is smiling, leaning on a white kitchen island. She has a bowl of salad in front of her, a fork in her hand, ready to eat her lunch.

This program is for you if you feel there has been a definite shift in your overall health and wellbeing related to your female hormones or you may not have been prioritising your own health for a while.

You may be experiencing brain fog, forgetfullness, poor sleep, weight gain, PMS, irritability, lack of energy, skin issues and low libido.

What you get:

A 3 week cleansing program that is quite gentle and designed to ‘kick-start’ your journey to renewed health. It will support your body, improve your energy and eliminate waste that can cause weight gain, sugar cravings and low energy.

Healthy Gut: Healthy You Program

A woman dressed in a blue checked shirt is in her white tiled kitchen chopping vegetables for dinner.

Good gut health is the cornerstone of our health. It supports immunity, moods, hormone balance, vitamin production, and keeps us functioning at an optimal level.

From time to time, our gut health can be thrown out of balance from stress, eating processed foods, too much alcohol and caffeine, antibiotic use, not getting enough rest and sleep, or even gut infections.

This imbalance can cause bloating, digestive issues and lead to cravings for unhealthy foods.. It can affect our energy, sleep, skin and hair, hormones, immunity, and moods.

What you get in this 6 week program:

The ‘Healthy Gut : Healthy You” e-book, meal plan, recipes, practitioner prescribed products and…..

 

Healthy Ageing: Radiant Skin and Hair Program

An attractive, mature woman with fair hair is dressed in her bathrobe and is smiling at the camera.

Coming Soon….

Elevate your skin and hair health with this 12 week program developed by Colleen. Drawing on her extensive background as a beauty therapist, combined with her naturopathic skills this is a program like no other. Colleen delivers a unique and effective approach to healthy skin and hair for women wanting to maintain and improve how they look and feel.