Clinic 21 Naturopathy

Welcome to Clinic 21 Naturopathy

Hi I’m Colleen Rowe from Clinic 21 Naturopathy and I have helped others, just like you, for over a decade.

Naturopathy is a ‘whole-person’ approach to health. It aims to restore balance and support your body’s innate ability to heal itself, by providing the right environment and conditions.

The Naturopathic Healing Approach:

• Naturopathy utilises natural therapeutic methods such as diet, lifestyle, herbal medicine and nutritional supplements to restore balance in your body and enhance your vitality and wellbeing

• You will be guided in making some key dietary changes that provide the cornerstone for your healing program

• Supplements and herbal medicine will be prescribed to address imbalances and improve overall wellbeing

• You are provided with information, tools and materials to help you make positive and lasting changes to your health. 

• You will be introduced to lifestyle adjustments and learn new ways to help manage your health and wellbeing into the future

Areas of specialty and services include:

Good Health Begins in the Gut

Healthy eating is the cornerstone to maintaining and improving your health at any age. A healthy digestive system and good gut health supports immunity, moods, hormone balance, vitamin production, and keeps us functioning at an optimal level.

From time to time, our gut health can be thrown out of balance from stress, eating processed foods, too much alcohol and caffeine, antibiotic use, not getting enough rest and sleep, or even gut infections.

This imbalance can cause bloating, digestive issues and lead to cravings for unhealthy foods.. It can affect our energy, sleep, skin and hair, hormones, immunity, and moods.

Naturopathy harnesses the healing power of nature to restore balanced function within the digestive system, while improving overall health and wellbeing.

Science has recognised the importance of gut health and the gut microbiome for our overall health and in the prevention of many chronic diseases. Optimising your digestive health goes along way towards maintaining good health.

If you are experiencing symptoms such as constipation, diarrhoea, bloating, gas, reflux, food sensitivities and intolerances, naturopathy provides a natural restorative approach to gut health.

Gut Ecology & Metabolic Modulation (G.E.M.M) Protocol

Gut Ecology & Metabolic Modulation (G.E.M.M) Protocol is a unique system of health care with a focus on restoring normal function to all human cells, organs and systems, beginning at the cells lining the gut. The Protocol has been designed to:

• improve your gut and overall health by utilising your body’s own defence mechanisms and healing abilities. It utilises an inclusive diet together with effective natural therapeutics to encourage your body to heal itself.

•   address the root causes of ill-health through optimising the function of all human cells.  The Food-First philosophy of the G.E.M.M Protocol is designed to educate and sustain long-term food and lifestyle changes to empower your own self-care and prevention of future illness.

Nutrigenomics: Genetic Testing plus Personalised Diet and Lifestyle Program

I work with  myDNA Comprehensive Health Report which examines specific genetic markers offering a personalised insight to get to the root of health issues or as a proactive solution to optimize health and wellness.

You receive a personalised diet and lifestyle program based on your report.

The test covers an extensive 92 genes, and 113 SNP’s across the following categories:

• Digestion

• Energy

• Hormones

• Stress & Cognitive Performance

• Inflammation

• Athletic Performance

• DNA Protection & Repair

• Detoxification

Perimenopause and Menopause Support

Menopausal transition is a normal part of a woman’s life but, for some, it can feel far from normal. One thing is certain, your hormones are changing and your body is changing.

You may be experiencing symptoms such as; brain fog, mood changes, poor sleep, low energy, weight gain, hot flushes, vaginal dryness and low libido

I’ve been there myself and I have helped women, just like you, for over a decade. I can help you navigate your changing hormone balance and manage the sometimes overwhelming array of symptoms that can accompany this stage of your life.

I have developed the 21-Day Reset and Refresh Diet Program as a great kick-start for women wanting to make positive changes to their hormonal balance, overall health and wellbeing.

Clinic 21 is a Brisbane -based clinic that operates 100% on-line. 

Colleen meets you for appointments over Zoom or by phone appointment.  It is just the same as attending a clinic and you will be provided with diet handouts and other materials to support you. Prescribed supplements and herbs are ordered online and mailed straight to your door.

To work with me please Book an Appointment or go to the 1:1 Consultations page for more information.