Clinic 21 Naturopathy

Welcome to Clinic 21 Naturopathy

Hi I’m Colleen Rowe from Clinic 21 Naturopathy and I have helped others, just like you, for over a decade.

Naturopathy is a ‘whole-person’ approach to health. It aims to restore balance and support your body’s innate ability to heal itself, by providing the right environment and conditions.

When you take steps to look after your health and follow a naturopathic healing approach to whole body health, you may even find that you feel better than you ever have.

Our areas of specialty include:

Naturopathy for Perimenopause and Menopause

Menopausal transition is a normal part of a woman’s life but for some it can feel far from normal. One thing is certain, your hormones are changing and your body is changing.

You may be experiencing symptoms such as; brain fog, mood changes, poor sleep, low energy, weight gain, hot flushes, vaginal dryness and low libido

I’ve been there myself and I have helped women, just like you, for over a decade. I can help you navigate your changing hormone balance and manage the overwhelming array of symptoms that can accompany this stage of your life.

I have developed the 21-Day Reset and Refresh Diet Program as a great kick-start for women wanting to make positive changes to their hormonal balance, overall health and wellbeing.

Naturopathy for Digestive Health

Naturopathy harnesses the healing power of nature to restore balanced function within the digestive system, while improving overall health and wellbeing.

Science has recognised the importance of gut health and the gut microbiome for our overall health and in the prevention of many chronic diseases. Optimising your digestive health goes along way towards maintaining good health.

If you are experiencing symptoms such as constipation, diarrhoea, bloating, gas, reflux, food sensitivities and intolerances, naturopathy provides a natural restorative approach to gut health.

My Healthy Gut: Healthy You Program has been designed to optimise your gut microbiome and improve overall gut health.

The Naturopathic Healing Approach:

• Naturopathy utilises natural therapeutic methods such as diet, lifestyle, herbal medicine and nutritional supplements to restore balance in your body and enhance your vitality and wellbeing

• You will be guided in making some key dietary changes that provide the cornerstone for your healing program

• Supplements and herbal medicine will be prescribed to address imbalances and improve overall wellbeing

• You are provided with information, tools and materials to help you make positive and lasting changes to your health. 

• You will be introduced to lifestyle adjustments and learn new ways to help manage your health and wellbeing into the future

Clinic 21 is a Brisbane -based clinic that operates 100% on-line. 

Colleen meets you for appointments over Zoom or by phone appointment.  It is just the same as attending a clinic and you will be provided with diet handouts and other materials to support you. Prescribed supplements and herbs are ordered online and mailed straight to your door.

To work with me please Book an Appointment or go to the 1:1 Consultations or Programs page for more information.