Our Programs - what’s included?

Woman leaning on a white marble kitchen island with a bowl of salad in front of her, She is smiling and holding a fork in her hand.

21-Day Reset and Refresh Program

The program includes:

  • 2 x Consultations with Colleen. This includes an Initial Consultation and a review appointment where you will recieve a maintenance diet specific to your individual needs

  • 21-Day Reset and Refresh Diet booklet, including meal plans and recipes

  • 6 ways to boost lymphatic cleansing that you can easily incorporate into your life.

  • strategies to avoid toxin burden on your body that may be affecting your hormone balance, including endocrine disrupting toxins

  • 2 x practitioner prescribed nutritional supplements to support hormone health and balance

21-Day Reset and Refresh Program $497

Healthy Gut:Healthy You Program

A woman with long dark hair dressed in a blue checked shirt, is standing in her white tiled kitchen, chopping healthy vegetables on a wooden board.

This 6 week program includes:

  • The Healthy Gut: Healthy You Diet booklet, designed to maximise your gut microbiome health. Includes a one week meal plan and recipes.

  • 2 x consultations with Colleen

  • a 3-step program including specific herbs and nutrients to support gut health and digestion

  • reset and renew: ongoing lifestyle and dietary suggestions to support you after completing the program

Health Gut:Healthy You Program - $529